Experts often tell us to leave our to our phones and laptops out of the bedroom and to keep our sheets as clean and fresh as possible in order to have a good night's sleep. But maybe the easiest sleep hack and weight loss tip might be less do with our bedtime behaviour and more to do with what we're not wearing. Forget waiting until summer to ditch your PJs - sleeping naked apparently comes with a host of benefits, whatever the time of year. According to the National Sleep Foundation , the quicker you fall asleep, the better quality of sleep you tend to have. One way of reducing the amount of time it takes you to fall into a deep sleep is to lower your body temperature.
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For as long as I can remember, I've forgone traditional pajamas for the pajamas the Good Lord gave me -- my skin. Much to the horror of my roommates, I sleep completely naked. Why would I put on pajamas when I can bask in the glory of nakedness, having only my sheets as the barrier between me and my beloved bed? Apparently, I am an outlier. According to a study , only eight percent of Americans sleep nude. It improves your happiness, your quality of sleep and will even get you laid more often. What I've known for so long, science has finally confirmed.
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