We are, as a society, obsessed with tight vaginas , after all. This clenching, or squeezing, if you will, is the foundation of all Kegel exercises. Repeated contracting and releasing is the way to a stronger PC muscle. Squeeze your pelvic muscles the way you would if you were holding in pee. Hold for 3 seconds. Relax for 3 seconds.
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Squirting is real. Some women during orgasm or during post orgasm convulsion eject a liquid that ranges from a few drops to a cup of more of liquid. How do I know? Because I do it all the time. I remember the first time it happened with another person. It was my first consensual sexual experience. We change positions and I got on top.
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Yes, you heard it here. We have three output holes: the urethra, the vagina, and the anus. However, it is possible for menstrual cups to apply pressure to the bladder or urethra.
The urethral sphincters are two muscles used to control the exit of urine in the urinary bladder through the urethra. The two muscles are either the male or female external urethral sphincter and the internal urethral sphincter. When either of these muscles contracts, the urethra is sealed shut. The external urethral sphincter originates at the ischiopubic ramus and inserts into the intermeshing muscle fibers from the other side. It is controlled by the deep perineal branch of the pudendal nerve.