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Searching for great chest and arm stretches? Find out how to have a super chest work out and other arm exercises with this effective exercise video. This exercise video demostrates how to properly do knee-to-chest-stretches. You will stretch your lower back, hips and buttocks. Learn some simple and effective quadriceps stretches to work out your quads and tone your lower body.
Cardio and strength training , or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked elements of a comprehensive program comes at the end of the workout—stretching. Stretching is something you know you should be doing, but it's also the part of the workout that's very easy to skip.